Your question: How do you calm an anxious student?

What do you say to an anxious student?

When interacting with a student who is anxious, it is best to be calm, clear, and directive. For example, you might say, “Come with me and sit here. Let’s do a deep breathing exercise.”

How do teachers deal with students with anxiety?

Encourage the student to use self-calming or anxiety-reducing techniques that were taught by a counselor or therapist. Allow the student to have a self-calming object or family pictures on hand. Build in “call home” breaks (for students with separation anxiety).

How do you calm anxious behavior?

Try these when you’re feeling anxious or stressed:

  1. Take a time-out. …
  2. Eat well-balanced meals. …
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. …
  5. Exercise daily to help you feel good and maintain your health. …
  6. Take deep breaths. …
  7. Count to 10 slowly. …
  8. Do your best.

How do you calm a terrified child?

Tips for Comforting a Fearful or Nervous Child

  1. Do Be There. For many children, your presence will help calm them. …
  2. Don’t Be Too Involved. …
  3. Do Get Moving. …
  4. Don’t Avoid Activities. …
  5. Do Talk It Out. …
  6. Don’t Overly Reassure. …
  7. Do Allow For Expression, Even If They Can’t Explain Their Worries. …
  8. Don’t Get Impatient.
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What is the 3-3-3 rule for anxiety?

‘See, absorb, identify, accept it’: Manage anxiety with the ‘3-3-3 rule’

What calms anxiety naturally?

10 natural remedies for anxiety

  • Stay active. …
  • Steer clear of alcohol. …
  • Consider quitting smoking cigarettes. …
  • Limit caffeine intake. …
  • Prioritize getting a good night’s rest. …
  • Meditate and practice mindfulness. …
  • Eat a balanced diet. …
  • Practice deep breathing.

How do you get grounded when you have anxiety?

These grounding exercises use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

  1. Play a memory game. …
  2. Think in categories. …
  3. Use math and numbers. …
  4. Recite something. …
  5. Make yourself laugh. …
  6. Use an anchoring phrase. …
  7. Visualize a daily task you enjoy or don’t mind doing.